Nutritional Needs of Aging - Part 2

More Information About Nutritional Need of Aging

PROTEIN: WHEN IS ENOUGH ENOUGH? AND HOW MUCH?

Protein in the diet typically decreases with advancing age. A study conducted by the Jean Mayer USDA Human Nutrition Research Centre on Aging at Tuffs University found, that people over 55 need between 0.8 and 1 gram of protein for each kilogram of body weight every day 1/3 more protein than nutritionists usually recommended. Building muscle mass requires protein and exercise critical for skeletal support. It is also used by the body to build and repair tissue. Best sources include lean meats, firm white fish, eggs, dairy, yogurt, whey, whole grains, legumes, (peas, beans, tofu and temph).

Hawthorn is the finest tonic herb for the cardiovascular system, providing effective treatment in many heart conditions. As a preventative, hawthorn is frequently recommended in older patients especially if there is evidence of heart weakness.

THREE KEY DIETARY ELEMENTS MISSING IN ACTION

The elements silicon, organic sodium, and iodine are often deficient in the North American diet. Silicon is found in the outer hulls, peelings and husks of foods. A diet high in refined foods will be low or missing this element along with vitamins B and E. Silicon which is stored in the hair, skin and nails, heals the nerve sheath and holds calcium in the bones. This magnetic element benefits tinnitus, osteoporosis and skin disorders.

Organic sodium, not table salt related, keeps calcium in solution. The highest sources are whey, fruits, (not citrus) and vegetables. This element is used by our stomachs, ligaments, joints and connective tissue preventing cataracts and osteoarthritis.

Iodine is an essential element found mainly in sea vegetables such as algae, kelp and dulse or may be purchased in liquid drops. Today, soil quality is very low in necessary chemical elements hence the need for supplementation. Iodine is taken up by the breasts, bones, stomach and necessary to make the thyroid hormones. Metabolism, energy level, intellect and growth are primarily affected by this trace mineral.

=== IN CONCLUSION ===

The key to successful aging has not as much to do with our genes as it does with our diet, lifestyle, mental attitudes, exercise and the amount of joy in our life.

Michelle Honda Phd

Part Two   -   Part Three

 

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